Weigh In record (no journal entry) for 30 June 2021
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55.1 kg
Lost so far: 7.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 23.05g | Prot: 50.59g | Carbs: 63.77g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Soft Boiled Egg, Longley Farm Natural Cottage Cheese. Snacks/Other: Robinsons No Added Sugar Orange & Pineapple, Sainsbury's Pomodorino Baby Plum Tomatoes , Wall's Mini Twister, Golden Wonder Ringos Salt & Vinegar, Robinsons No Added Sugar Orange & Pineapple, Nescafe Skinny Cappuccino, Baby Corn, Baby Corn, Tesco Cox Apples, Sainsbury's Whole Milk. more...
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steady weight
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