Weigh In record (no journal entry) for 30 June 2021
|
100 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 60.48g | Prot: 86.80g | Carbs: 184.54g.
Breakfast: Compote à Boire, Cappuccino, Lidl Confiture Framboise Allégée, Aldi Beurre 40%, Auchan Muffins Nature, Cappuccino. Lunch: Cappuccino, Crème aux œufs, Onde pot pasta. Dinner: Banane, Auchan Skyr Myrtille, Krisprolls Petits Pains Suédois Complets, Fleury Michon Blanc de Poulet (40g). Snacks/Other: Saucisson Sec, Carrefour Petits Fromages Frais, Nectarines, Cappuccino. more...
|
|
2488 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandrine1612's Weight History
|