Weigh In record (no journal entry) for 30 June 2021
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43.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 48.82g | Prot: 61.89g | Carbs: 114.32g.
Breakfast: Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Delisse Lait Écrémé. Lunch: Pomme Golden, Salade Verte, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Auchan Boudin Noir aux Oignons. Dinner: Petit Navire Thon Blanc Germon, Vinaigrette, Riz Basmati (Cuit), Pain au Levain, Oeuf Mollet, Tomates, Petit Navire Thon Blanc Germon, Vinaigrette, Riz Basmati (Cuit), Pain au Levain, Oeuf Mollet, Tomates. more...
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Losing 0.4 kg a Week
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