Weigh In record (no journal entry) for 30 June 2021
|
76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 43.77g | Prot: 99.35g | Carbs: 176.57g.
Breakfast: Braineffect Power Balls Happiness, Ja! Milch 3,5%, Aldi Bio Bio Haferdrink Natur , Aldi Bio Chia Samen, Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan. Lunch: Gut & Günstig Edel Salami , Bio-Zentrale ERDNUSSMUS CRUNCHY . Dinner: Milfina Butter , Aldi Reibekäse Leicht (30g), Edeka Lasagneblätter , Alnatura Rote Linsen. more...
|
Gaining 5.6 kg a Week
|
|
sport-goettin's Weight History
|