Weigh In record (no journal entry) for 30 June 2021
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43.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 7.32g | Prot: 67.42g | Carbs: 70.28g.
Breakfast: Ciliegie, Bennet Farro Soffiato al Naturale Biologico, Fage Yogurt Greco Total 0%, Caffè (dalla Moca), Hero Marmellata Light Frutti di Bosco, Mandorle. Lunch: Rio Mare Tonno Super Naturale, Bonduelle Cannellini, Zucchine Bollite. Dinner: Pane Integrale, Zucchine Bollite, Pomodori, Petto di Pollo, Carne. Snacks/Other: Wasa Integrale, Mandorle, Albume d'uovo, Caffè Espresso. more...
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Gaining 2.1 kg a Week
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