Weigh In record (no journal entry) for 30 June 2021
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96.4 kg
Lost so far: 16.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 75.80g | Prot: 81.57g | Carbs: 103.39g.
Breakfast: Foodin Kookosmanna, Voi, Kananmuna. Lunch: Atria Takuumurea Naudan Ulkofilee, Oliiviöljy, Kirsikkatomaatit, Keitetty Kananmuna, Kukkakaali. Dinner: Pepperonipizza (36 Cm). Snacks/Other: Prosecco, Vi-Siblin Kuitulisä. more...
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Losing 4.9 kg a Week
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