Zoe1019's Journal, 30 Jun 21


View Diet Calendar, 30 June 2021:
1022 kcal Fat: 43.42g | Prot: 72.41g | Carbs: 82.87g.   Breakfast: 全家 中杯冰美式咖啡, 全家 凱撒沙拉, 糯玉米, 水煮蛋, 火龍果. Dinner: Umeal 滷牛腱, Costco 米粒狀花椰菜, 炒小白菜, 炒雞蛋(整個), 生菜, 板腱牛排. Snacks/Other: 全家 巧克力QQ球, 火龍果. more...
373 kcal Exercise: 自由運動 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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