Weigh In record (no journal entry) for 30 June 2021
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63.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 43.40g | Prot: 162.34g | Carbs: 64.45g.
Breakfast: 心樸市集 心樸鮮乳, 光泉 無加糖黑豆漿, 水煮蛋. Lunch: 全聯 金針菇, 全聯 豬後腿肉, 家樂福 豬腰內肉, 水蓮, 大黃瓜, 紅蘿蔔. Dinner: 雞胸肉（烤製或烘焙，不吃皮）, 水蓮. Snacks/Other: zespri 綠奇異果. more...
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Losing 2.8 kg a Week
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Iamtwelve's Weight History
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