體脂:23.6 全身骨骼筋:27.9 體幹:22.7 兩腕32.3 兩腳:40.2 皮下脂肪率:20.5 皮下體幹:16.1兩腕33.7 兩腳:29.2 家裡體重:48.9 體脂:23.5 內臟脂肪:2.5 基礎代謝:1122 BMI:19.8體年齡:33
核心+深蹲100下
|
47.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 47.61g | Prot: 40.98g | Carbs: 35.38g.
Dinner: 炒青菜, 炒空心菜, 燒鴨, 炒雞蛋, 煮熟的茄子. Snacks/Other: Costco 科克蘭全脂鮮乳, 綠豆湯, 西瓜. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel.chiu0709's Weight History
|