Weigh In record (no journal entry) for 30 June 2021
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 26.73g | Prot: 50.38g | Carbs: 171.46g.
Breakfast: Mie Ayam. Lunch: Lontong, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Rebus. Dinner: Ikan Bawal, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga. more...
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Losing 0.5 kg a Week
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kheisya alfi syifa's Weight History
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