腰61 臀94 大腿52.5 小腿33.5
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52.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 43.72g | Prot: 121.40g | Carbs: 53.45g.
Breakfast: Hershey's 純可可粉, 杏仁, 福樂 頂級希臘式優格, 桂格(Quaker) 經典大燕麥片, 傳貴 無糖豆漿. Lunch: 小黃瓜, 雞蛋(整個), 地瓜葉, 花椰菜, 雞胸肉, 韓式泡菜. Dinner: 雞蛋(整個), 鵝肉, 鮭魚, 豆腐. more...
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Gaining 0.7 kg a Week
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