Weigh In record (no journal entry) for 29 June 2021
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92.5 kg
Lost so far: 18 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 26.65g | Prot: 61.92g | Carbs: 39.29g.
Lunch: Swift Coxão Duro . Dinner: Salgadinho de Festa, Almeirão, Hemmer Tomate Seco em Conserva, Alcaparras, Tilápia, Sushiaki Niguiri de Salmão, Vapza Peito de Frango Desfiado, China in Box Frango Xadrez. more...
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Losing 27.3 kg a Week
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