Weigh In record (no journal entry) for 30 June 2021
|
47.2 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 36.86g | Prot: 56.94g | Carbs: 160.70g.
Breakfast: Asian Pears , Sari Roti Roti Tawar Gandum (2). Lunch: McDonald's Chicken Mcmuffin. Dinner: Yun-Yi Tahu Kuning, GaGa Sarden, Nasi Putih. Snacks/Other: Watermelon, Papaya, Yummy Nata Aloe Vera Yoghurt, Fitbar Fitbar Nuts Delight. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|