Weigh In record (no journal entry) for 29 June 2021
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110.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 52.64g | Prot: 76.45g | Carbs: 213.08g.
Breakfast: Pão de Forma, 3 Corações Café Extra Forte, Açúcar Mascavo, Omelete ou Ovos Mexidos. Lunch: Salada de Batata com Ovo, Albacora (Peixe). Dinner: Queijo Mozzarella, Omelete ou Ovos Mexidos, Yoki Tapioca, Sopa de Legumes com Carne. Snacks/Other: Colorado Ribeirão Lager, Açúcar Mascavo, 3 Corações Café Extra Forte. more...
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Losing 4.2 kg a Week
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abpdrica's Weight History
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