Weigh In record (no journal entry) for 27 June 2021
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 52.16g | Prot: 67.02g | Carbs: 101.21g.
Lunch: Chocolate Earl Grey. Dinner: Cauliflower Fried Rice, Honey Ginger Salmon. Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...
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Gaining 0.6 kg a Week
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FocacciaBread's Weight History
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