Weigh In record (no journal entry) for 29 June 2021
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100.2 kg
Lost so far: 9.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 24.79g | Prot: 78.45g | Carbs: 168.97g.
Breakfast: President's Choice Frozen Mango Chunks, Honey , Biosteel Whey Protein Powder Chocolate, Bulk Barn Collagen, Unsweetened Cashew Milk, Bananas, Sealtest Light Cream 5%, Coffee. Lunch: Pepper or Hot Sauce, Dempster's Ancient Grains Tortillas (61g), Deli Turkey or Chicken Breast Meat, President's Choice Greek Yogurt Dip Tzatziki, Spinach, Unico Mixed Vegetables (Pickled). Dinner: Domino's Pizza Veggie Pizza (Large). more...
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2684 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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