Weigh In record (no journal entry) for 29 June 2021
|
61.0 kg
Lost so far: 5.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 46.87g | Prot: 23.23g | Carbs: 82.42g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Good & Gather Dark Chocolate Almonds, Nature Made CholestOff Plus, Kroger Psyllium Seed Husk Fiber, Nature Made Fish Oil (2), Quaker Rice Cakes - Lightly Salted, Mayonnaise , Egg. Dinner: Land O'Lakes Salted Butter, Toasted Rye Bread , Nature Made CholestOff Plus, Cooked Summer Squash (Fat Added in Cooking), Kroger Fiber Gummies, Red Wine 8 Oz, Nature Made Fish Oil 1200Mg. Snacks/Other: Kirkland Signature Sugar Free Calcium Chews. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crboyer2's Weight History
|