Weigh In record (no journal entry) for 29 June 2021
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80.7 kg
Lost so far: 60.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 27.52g | Prot: 68.34g | Carbs: 94.13g.
Breakfast: Frutigran Galletitas Dulces , Tosti Tostadas Light, Huevo, Bocatti Jamón Natural Cocido, La Serenísima Leche Descremada Protein. Lunch: Frutigran Galletitas Dulces , Sancor Yogur Vida, Pechuga de Pollo a la Plancha. Snacks/Other: BC Mermelada de Damasco, La Serenísima Casancrem Clasico, Granix Galletitas Sandwich, Dos Hermanos Galletas de Arroz Integral Dulces, Fitz Roy Tostadas de Gluten, La Serenísima Leche Descremada Protein. more...
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Gaining 0.1 kg a Week
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