Weigh In record (no journal entry) for 29 June 2021
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61 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 35.75g | Prot: 52.24g | Carbs: 133.66g.
Breakfast: Café com Leite e Açúcar. Lunch: Polenguinho Polenguinho Light, Marilan Magic Toast Light, Sadia Peito de Peru Defumado (40g), Nestlé Requeijão Light. Dinner: Natural Tea Chá Branco Pitaya e Amora, Feel Good Chá Branco com Lichia, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Monster Energy Absolutely Zero, Fit Food Veggie Chips Grão de Bico, Starbucks Refresher de Frutas Vermelhas (Grande), Monster Energy Absolutely Zero, Banana Prata, Lacta Lacta Intense 60% Original, Nestlé Chocolate Meio Amargo Classic. more...
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Gaining 2.1 kg a Week
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