Weigh In record (no journal entry) for 29 June 2021
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 61.55g | Prot: 71.70g | Carbs: 217.19g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Lean Ground Beef, Barq's Root Beer (20 oz). Dinner: Mayonnaise, Sara Lee Classic Dinner Rolls, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef and Rice (Mixture). Snacks/Other: Cheddar Cheese. more...
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2098 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Stretching (yoga) - 26 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 39 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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