Weigh In record (no journal entry) for 29 June 2021
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45.5 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 22.35g | Prot: 62.51g | Carbs: 92.94g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 奇亚籽, 煮鸡蛋, 和润 0糖0脂酸奶, 杏. Lunch: 清蒸或水煮虾, 橄榄油, 红薯／地瓜, 黄瓜/青瓜（带皮）, 卷心菜. more...
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steady weight
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