Weigh In record (no journal entry) for 29 June 2021
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64.4 kg
Lost so far: 10.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 88.01g | Prot: 138.28g | Carbs: 74.01g.
Breakfast: Leerdammer Leger, Kaffee mit Milch, Mischkornbrot, EGETÜRK Sucuk. Dinner: Coca-Cola Coca-Cola Zero , Sera Palisander Salatasi, Kalbfleisch. more...
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Losing 4.2 kg a Week
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