Weigh In record (no journal entry) for 29 June 2021
|
54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 19.05g | Prot: 31.25g | Carbs: 104.43g.
Lunch: 桂格(Quaker) 五麥穀珍 杏仁堅果, 桂格(Quaker) 燕麥片, 南瓜餅. Dinner: 鹹菜, 蝦, 糯玉米, 雞蛋番茄湯. Snacks/Other: 蝦, 韭菜炒豆芽. more...
|
Gaining 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|