Weigh In record (no journal entry) for 29 June 2021
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84.4 kg
Lost so far: 6.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 42.67g | Prot: 42.68g | Carbs: 118.13g.
Breakfast: Netto Latte Macchiato Weniger Süß. Lunch: Gurkensalat, Golden Seafood Knusperfilet Senf-Honig, Senfsoße, Salzkartoffeln. Dinner: Roggenbrot, Birnen, Zott Zottarella, Aldi Datteltomaten, Gourmet Geräucherte Gänsebrust, Hofmaier Kochschinken, K-Classic Frischkäsezubereitung Paprika-Chili, Arla Kaergarden Balance Ungesalzen, Bäckerei Lange Dinkelmalzbrötchen. Snacks/Other: Hearts Cappuccino mit Feiner Kakaonote . more...
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1805 kcal
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Exercise:
Vacuuming - 5 minutes, Cooking - 30 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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Eisern Union's Weight History
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