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Still swimming 3x week aiming for 30 each time. Treated myself to a massage last weekend and I really felt better. I was surprised that it helped with the aches and pains. I will plan to do that more often as a recharge the batteries task.
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112.9 kg
Lost so far: 0.5 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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Losing 0.1 kg a Week
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