Weigh In record (no journal entry) for 29 June 2021
|
74.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 43.07g | Prot: 73.06g | Carbs: 180.91g.
Breakfast: Kacang Merah , Klepon, Pempek. Lunch: Sambal dari Buah-buahan, Kerupuk Beras, Ikan Asin, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Nasi Putih. Snacks/Other: Usus Ayam Goreng, SuperIndo Kerupuk Seblak, Pisang. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xjajsjskowkjsj's Weight History
|