ali.1561's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1511 kcal

Fat: 51.95g | Prot: 75.29g | Carbs: 184.23g. Breakfast: Eti Lifalif Kuru Meyveli Müsli, Dost Tam Yağlı Yoğurt. Lunch: Söğüş, Keşkek, Çiğ Köfte. Dinner: Ayran, Bulgur Pilavı, Etli Bamya. Snacks/Other: Havuç. more...

2119 kcal

Exercise: ısınma, tam vücut egzersizleri ve esneme - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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ali.1561's Journal, 29 Jun 21

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ali.1561's Weight History