Weigh In record (no journal entry) for 29 June 2021
|
55.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 56.38g | Prot: 84.73g | Carbs: 119.58g.
Breakfast: Творожная Запеканка, Чизкейк ПП. Lunch: Barilla Соус Песто Дженовезе, Ашан Сыр Дор Блю, Макароны Отварные. Dinner: Dove Молочный Шоколад, Творожная Запеканка. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко, Сахар, Кофе. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|