Weigh In record (no journal entry) for 29 June 2021
|
76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2383 kcal
|
Fat: 108.29g | Prot: 125.33g | Carbs: 212.37g.
Breakfast: Aldi Bio Bio Haferdrink Natur , DM Bio Chiasamen, Rocka Nutrition The Vegan, Aldi Himbeeren Tiefgefroren, Aldi Ziegenkäse in Scheiben, K-Classic Schwarzwälder Schinken (28g), Lidl Krustenbrot. Lunch: Extra Natives Olivenöl, Barilla Fusilli. Dinner: Aldi Salami, Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Gazi Halloumi. Snacks/Other: Krombacher Radler. more...
|
Losing 2.8 kg a Week
|
|
sport-goettin's Weight History
|