Weigh In record (no journal entry) for 29 June 2021
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97.1 kg
Lost so far: 15.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 117.30g | Prot: 107.30g | Carbs: 52.63g.
Breakfast: Kananmuna, Foodin Kookosmanna, Voi. Lunch: Keitetty Kananmuna, Oliiviöljy, Rainbow Broilerin Ohutleike, Kirsikkatomaatit, Kukkakaali. Dinner: Kypsennetty Lohi. Snacks/Other: Vita D'or Peanut Butter, Vi-Siblin Kuitulisä, Kotimaista Leipäjuusto, Mansikat. more...
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2572 kcal
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Exercise:
mason lenkki 4,5 km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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