Weigh In record (no journal entry) for 28 June 2021
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72.6 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 16.56g | Prot: 85.21g | Carbs: 17.54g.
Breakfast: Isopure Low Carb Protein Powder - Dutch Chocolate. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Low Carb Meatloaf. Dinner: Mixed Salad Greens, Isopure Low Carb Protein Powder - Dutch Chocolate. Snacks/Other: Aquafina Water (16.9 oz), Great Value Collard Greens, Earthbound Farm Organic Kale. more...
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Gaining 0.0 kg a Week
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Bschin163's Weight History
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