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腰61
臀94
大腿52
小腿33.5
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52.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 40.78g | Prot: 89.92g | Carbs: 117.25g.
Breakfast: 紅豆麵包. Lunch: 雞胸肉, Costco 蘿蔓, 燙青菜, 雞蛋（整個）, 7-11 蒸地瓜. Dinner: 豬軟骨, 泡菜, 飯, 雞蛋（整個）, 豬肝, 全家 日式唐揚雞塊, 家樂福 蒲燒鯛魚腹. more...
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Gaining 2.1 kg a Week
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