maudrielin's Journal, 27 Jun 21

already hiit with 2 week

64.1 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

1842 kcal

Fat: 124.96g | Prot: 109.22g | Carbs: 63.76g. Dinner: 雞蛋餅, 米飯, 臘腸, 豬油, 苦瓜, 鹹鴨蛋, 7-11 鹽酥雞. Snacks/Other: 煎雞蛋, 義美無糖豆漿, 7-11 特大杯熱美式. more...

471 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...

Losing 3.0 kg a Week


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maudrielin's Weight History