Weigh In record (no journal entry) for 28 June 2021
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69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 27.50g | Prot: 64.61g | Carbs: 202.95g.
Breakfast: Arcor Mermelada Light de Naranja, Pan Blanco Tostado, Yogur Natural (Leche Descremada). Lunch: Mandarinas, Verdura Hervida, Sopa de Verduras Vegetariana (Preparada con Agua), Garbanzos, Dos Hermanos Arroz Yamani. Dinner: Chuletas de Cerdo (Lomo, sin Hueso), Mercadona Zanahoria Rallada, Mandarinas, Morcilla. Snacks/Other: Turrón, Mandarinas, Arcor Mermelada Light de Naranja, Pan Blanco Tostado, Yogur Natural (Leche Descremada). more...
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steady weight
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Alas en movimiento's Weight History
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