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827 kcal
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Fat: 27.62g | Prot: 65.53g | Carbs: 76.37g.
Breakfast: Pingo Doce Pão de Forma Integral, Café Expresso, Continente Queijinhos Cremosos Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Bifes de Frango. Dinner: Ovo Mexido, Continente Queijo Fresco Light, Sopa de Legumes. Snacks/Other: Continente Miolo Noz, Continente Leite Magro, Nestlé Cheerios Aveia, Café Expresso, Babybel Mini Queijo Light, Continente Iogurte Aroma Magro. more...
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2351 kcal
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Exercise:
Passadeira - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Hiphsousa's Weight History
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