Weigh In record (no journal entry) for 28 June 2021
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 26.34g | Prot: 137.20g | Carbs: 220.99g.
Breakfast: Filiz Burgu Makarna. Lunch: Tavuk Göğsü (Derisi Yenmeden), Eti Lifalif Yulaf Ezmesi. Dinner: Yeşil Fasulye, Filiz Kelebek Makarna. more...
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Losing 0.4 kg a Week
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shadov.op's Weight History
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