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Marcin t
Journal
28 Jun 21
Marcin t's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
89.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
865 kcal
Fat: 38.58g | Prot: 33.29g | Carbs: 45.87g.
Breakfast:
Biedronka MasÅ‚o Ekstra, Plasterki Szynki ze Sklepu, Biedronka Paluch Wieloziarnisty, Morliny Parówki Berlinki Classic, Jajecznica, Kawa z Mlekiem, Zielona Herbata.
Snacks/Other:
Carlsberg Piwo Jasne.
more...
437 kcal
Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Gaining 0.7 kg a Week
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Marcin t's Weight History
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