Nurgazy Mussatayev's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

97 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1288 kcal

Fat: 62.73g | Prot: 110.93g | Carbs: 67.65g. Breakfast: Вареное Яйцо, Яичный Белок. Lunch: Окрошка на Кефире. Dinner: Лимон. Snacks/Other: Вареное Яйцо, Эмиль Кефир Бодрящий 1,5%, Лук, Хлеб из Пшеничных Отрубей, Конина Вареная. more...

150 kcal

Exercise: Ходьба - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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Nurgazy Mussatayev's Weight History

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Nurgazy Mussatayev's Journal, 28 Jun 21

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Nurgazy Mussatayev's Weight History