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Dinner with bubur ayam
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1157 kcal
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Fat: 29.61g | Prot: 70.96g | Carbs: 157.89g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Buah Naga, Diamond Non Fat Milk, Ellenka Fiber Creme, Tropicana Slim Gula, Ubi Ungu Rebus. Lunch: Saori Saus Mentega, Golden Farm Mixed Vegetables, Tempe, Sari Roti Roti Tawar Gandum (2), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih Dimasak . Dinner: B.J. Bawang Merah Goreng, Sawi, ABC Kecap Asin, Quaker Instant Oatmeal Grain, ABC Kecap Manis, Kaldu Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih Dimasak , Telur Rebus. Snacks/Other: Diamond Non Fat Milk, Nutrijell Jelly Powder Coklat, Tropicana Slim Sweetener Classic, Bio Kul Set Yogurt Plain, Roma Biskuit Sari Gandum, Buah Naga, Tropicana Slim Sweetener Classic. more...
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1646 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Cardio - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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nayeprms's Weight History
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