Weigh In record (no journal entry) for 28 June 2021
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 115.66g | Prot: 113.16g | Carbs: 188.80g.
Breakfast: Lacteos Superior Queso Siete Cueros , Durazno, Manzana Roja, Peras. Lunch: Sancocho, Arroz blanco, Papa Cocida, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Guadalupe Tostadas Integrales, Alpina Queso Finesse Tajado, Café con Leche Semi Descremada, Zenú Salchicha Súper Perro. Snacks/Other: Noel Minichips, Pastel de Queso. more...
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Gaining 0.7 kg a Week
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