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晚餐☺️ 碳水：冷冻红薯 蛋白质：鸡蛋，牛肉 脂肪：橄榄油，蛋黄 蔬果：包菜，黄瓜 红薯冷冻一下好好吃啊，冰冰凉凉甜甜的～适合夏天～
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878 kcal
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Fat: 27.05g | Prot: 58.06g | Carbs: 108.53g.
Breakfast: 煮鸡蛋, 奇亚籽, 桂格麦片(Quaker) 即食燕麦片 原味, 和润 0糖0脂酸奶, 杏. Lunch: Dole 甜玉米, 卷心菜, 永辉 瘦牛肉, 橄榄油, 黄瓜/青瓜（带皮）. Dinner: 煮鸡蛋, 红薯／地瓜, 黄瓜/青瓜（带皮）. more...
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