casanovas825's Journal, 28 Jun 21

casanovas825's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2021

63.1 kg Lost so far: 4.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1503 kcal

Fat: 31.97g | Prot: 55.14g | Carbs: 253.74g. Breakfast: Café con Leche, Sopa con Trozos de Verduras (Enlatada), Arroz Blanco, Elote, Pan Francés, Huevo Frito, Arepa. more...

1686 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

casanovas825's Weight History

View Complete History

casanovas825's Journal, 28 Jun 21

Submit a Comment

casanovas825's Weight History