Weigh In record (no journal entry) for 28 June 2021
|
108.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 31.12g | Prot: 78.05g | Carbs: 243.39g.
Breakfast: Mangos, Aldi Trauben Kernlos, Äpfel, TiP Käsescheiben, Honig, Naturjoghurt. Lunch: Chiquita Banane, Honigmelonen, Focaccia. Dinner: Weißwein, Mischkornbrot, Lidl Mozzarella Light, Pizza Margherita, Thunfisch in Wasser (Konserviert), Gemischter Salat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artitoni's Weight History
|