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ad sedikit crta, jd ada temen wa tnya gini "skrg udh turun brp diet sbulan?" ak jwb udh turun 3.5kg. trs dia jwb lg "kok sbulan dikit bgt turunny" tp pas ktmu lgsg dia ngmg "kok skrg keliatan kecil pdhl baru turun 3.5kg" "itulah pnting olga dlm prdietan"
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836 kcal
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Fat: 27.16g | Prot: 58.35g | Carbs: 94.31g.
Breakfast: Sari Roti Roti Gandum, Telur Goreng, Ubi Ungu Rebus, Pisang. Lunch: Tumis Buncis, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus, Brokoli Dimasak (dari Segar), Tahu Kukus. Snacks/Other: WPI 90 Whey Protein Isolate 90, Kopi. more...
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 Comments
bener sekali , kalau olga badan makin singset
28 Jun 21 by member: riskabwi
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olah raga selain sehat tambah sexy ☺, semangat terus
28 Jun 21 by member: Lisatirta
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langsung ketarikkk ya badan . keliatan banget kencengnya ka.. semangattt
28 Jun 21 by member: juni1616
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olahraga apa aja kak kalo boleh tau?
29 Jun 21 by member: naylale
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riskabwi bener ka.. wlwpn di angka ga bnyak turun tp kerasa bgt baju udh berubah size..
29 Jun 21 by member: resasilviaguruh
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Lisatirta mksh kaa.. semangat juga buat kk nya☺️
29 Jun 21 by member: resasilviaguruh
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naylale iya ka... Ak smpe terheran2 krna byk perubahan pdhl angkanya ga jauh2 bgt turun
29 Jun 21 by member: resasilviaguruh
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@naylale aku olahraga nya liat di youtube ka.. awalnya ak cuma jalan kaki aja tiap pagi selama 2mggu, trs 2mggu kmrn2 ak barengin challenge chloeting yang abs 2 week baru selesai hari kmrn, skrg lg mau jalanin challenge liat wo nya emi wong..
29 Jun 21 by member: resasilviaguruh
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resasilviaguruh's Weight History
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