Weigh In record (no journal entry) for 28 June 2021
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65 kg
Lost so far: 9.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 48.32g | Prot: 67.70g | Carbs: 46.12g.
Breakfast: Bresso Grüner Pfeffer, Räucherlachs, Mischkornbrot. Dinner: Salz, Ei, Sera Palisander Salatasi, Body Attack Casein Protein, Haselnüsse. more...
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Gaining 4.2 kg a Week
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