Weigh In record (no journal entry) for 28 June 2021
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105.5 kg
Lost so far: 0.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 72.54g | Prot: 61.86g | Carbs: 184.63g.
Breakfast: Макдоналдс Кофе Мокко, Эклер. Lunch: Компот, Семга, Салат Свекольный. Dinner: Салат Овощной со Сметаной, Сваренное Вкрутую Яйцо, Хлеб Бородинский. Snacks/Other: Чудо Йогурт Клубника-Земляника 2,4%. more...
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Gaining 0.4 kg a Week
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