Weigh In record (no journal entry) for 28 June 2021
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 15.71g | Prot: 89.10g | Carbs: 205.23g.
Breakfast: All in 分離乳清蛋白（原味）, 黑咖啡, 芭蕉. Lunch: 瓠瓜, 青江菜, 小白菜, 空心菜, 雞蛋（整個）, 洋蔥, 糙米飯, 糯玉米, i3Fresh 雞胸. Dinner: 藍莓, 福樂 無加糖優格, Zespri 黃金奇異果, 蓮霧. more...
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steady weight
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