Weigh In record (no journal entry) for 28 June 2021
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 55.27g | Prot: 49.01g | Carbs: 152.35g.
Breakfast: Torku Antep Fıstıklı Tahin Helva, Süt (Yağsız). Dinner: Pilav Üstü, Sütaş Ayran, Beypazarı Maden Suyu, Sütaş Ayran, Tam Buğday Ekmeği, Domatesli Bulgur Pilavı, Dana Etinden Yapılan Köfte. Snacks/Other: Fit Grains Pirinç Patlağı, Eti Karam Bitter. more...
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Losing 0.9 kg a Week
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yagmurebru1905's Weight History
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