Weigh In record (no journal entry) for 28 June 2021
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96 kg
Lost so far: 8 kg.
Still to go: 96 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 67.97g | Prot: 61.12g | Carbs: 168.80g.
Breakfast: Flaxseed Seeds. Lunch: Cocoa Powder, Chia Seeds, Unsweetened Almond Milk , Huletts Brown Sugar, Oats. Dinner: Greek Salad, Peanut Butter, Hard-Boiled Egg, Cooked Broccoli (from Frozen), Cooked Carrots (from Fresh), Green String Beans with Onions (Fat Added in Cooking). Snacks/Other: Simonsberg Feta with Herbs, Sliced Ham, Pear, Golden Delicious Apples, Lemon Juice (Canned or Bottled) , Pineapple, Carrots , Celery , Cucumber (with Peel) , Ginger , Brown Sugar . more...
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2792 kcal
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Exercise:
Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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