Weigh In record (no journal entry) for 28 June 2021
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101.5 kg
Lost so far: 11.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 107.49g | Prot: 86.19g | Carbs: 50.05g.
Breakfast: Melkan Karnemelk, Flora Plantaardige Boter, Stegeman Kip Grillworst, Aldi Filet Americain, Volkoren Crackers. Lunch: Flora Plantaardige Boter, Olijfolie, Euro Shopper Geraspte Milde Kaas 30+, Jumbo Kastanje Champignons , AH Rucola Sla Melange, Koolhydraatarm Brood. Dinner: Olijfolie, Jumbo Kastanje Champignons , Rode Paprika, Bosui of Lenteui, Courgette, AH Bieflap. Snacks/Other: Alesto Luxe Noten Melange, Melkan Volle Yoghurt. more...
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Gaining 2.1 kg a Week
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mauddegroot.mobiel's Weight History
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